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This is an adorable little dress that I found for Jacey at "Once Upon A Child". :D

Sunday tea. Sous vide duck breast, microwave radiation potato mash, and kale sprouts.

 

#yummylummy #foodphotography not #lowcarb #noaddedsugar #ManFlu #microwaveradiation #sousvide

 

Duck, Potato, Kale sprouts

 

G'day food lovers

 

I was scrounging in the freezer earlier and discovered a packet of potato mash. Rather than waste it because of my low carb living, I thought I should eat it tonight with some duck breast and kale sprouts.

 

I cooked the duck breast for 2 hours at 76 °C (169 °F). I seared it in a hot frypan with some butter.

 

The potato mash is cooked using microwave radiation for 2 minutes.

 

The kale sprouts are cooked for 15 minutes at 150 °C (302 °F).

 

It's Father's Day here in Australia and the first day of Spring. Happy Father's Day to Australian dads.

Saturday tea. ManFlu cough healing brisket and cabbage laksa soup.

 

#yummylummy #foodphotography #lowcarb #noaddedsugar #ManFlu #brisket #laksa

 

Brisket, Prawns, Laksa paste, Cabbage, Red onion, Spring onion, Coriander, Ginger, Lime juice, Lime, Coconut cream

 

G'day food lovers

 

I've been coughing all day. I was asked out tonight but I'd be an unsightly disgusting dinner guest expectorating sticky mucopurulent phlegm into a handkerchief.

 

I'll have the recipe up on YummyLummy.com later.

 

I added some finely sliced red cabbage and sugarloaf cabbage to a saucepan with some water and laksa paste and brought it to a boil. I simmered it for about ten minutes and then added some crushed ginger and lime juice and stirred it through.

 

I took leftover sliced brisket and raw prawns and added it to the simmering cabbage and laksa flavours and stirred through the reef and beef. Once the prawns had changed colour I added in a small tin of coconut cream and stirred it through.

 

Once everything had cooked through, I turned off the heat and added the coriander roots and stems plus the spring onion whites and greens.

 

I ladled the soup into a bowl and garnished it with coriander leaves and a wedge of lime.

 

My lips are still tingling and I can breathe a little more easily. I feel full though.

 

Bye

Monday tea. Salmon in a bag with red and green kale.

 

#yummylummy #foodphotography #lowcarb #noaddedsugar

 

Salmon, Kale, Cream, Butter, Cheese

 

G'day food lovers,

 

I seasoned the salmon with iodised salt and freshly cracked black pepper and put it into an oven bag with some almond meal and some garlic butter.

 

In another tray I had red and green with a little cream and cheese.

 

I put both trays into an oven for 15 minutes at 175 °C (350 °F).

 

The salmon tasted good.

 

I'm enjoying this fish in a bag thing.

 

Catch you later. Bye.

Thursday tea. Leftover MEATER™ made roast chicken thigh and creamy buttery Dijon vegetables.

 

#yummylummy #foodphotography #lowcarb #noaddedsugar #meatermade

 

Chicken, Tomatoes, Kale sprouts, Cabbage, Dijon mustard, Butter, Cream

 

G'day food lovers,

 

I had a very filling lunch today. I had a Wagyu beef wrap with amazing hot chips from Urban Bean Espresso Bar.

 

I needed something light yet comforting for tea tonight. I had a piece of leftover MEATER™ made chicken which I cooked last night. I broke that up and set it aside.

 

In a frypan I sautéed some red cabbage and kale sprouts until they softened. I then added in the chicken pieces and the cherry tomatoes and put the lid on the frypan for three minutes. I added a knob of butter and a splash of cream with a teaspoon of Dijon mustard and stirred that through along with some sesame seeds and poppy seeds. I served it all in a bowl.

 

Catch you later. Bye.

Mango Nicecream: blended frozen mango and frozen banana. #nicecream #dessert #healthydessert #health #healthy #healthyfood #fit #fitness #fitfam #organic #vegan #veganeats #veganfood #vegandessert #veganmeals #healthyeats #dairyfree #glutenfree #noaddedsugar #raw #rawfood #raweats #fruit

Thursday tea. Leftover MEATER™ made roast chicken thigh and creamy buttery Dijon vegetables.

 

#yummylummy #foodphotography #lowcarb #noaddedsugar #meatermade

 

Chicken, Tomatoes, Kale sprouts, Cabbage, Dijon mustard, Butter, Cream

 

G'day food lovers,

 

I had a very filling lunch today. I had a Wagyu beef wrap with amazing hot chips from Urban Bean Espresso Bar.

 

I needed something light yet comforting for tea tonight. I had a piece of leftover MEATER™ made chicken which I cooked last night. I broke that up and set it aside.

 

In a frypan I sautéed some red cabbage and kale sprouts until they softened. I then added in the chicken pieces and the cherry tomatoes and put the lid on the frypan for three minutes. I added a knob of butter and a splash of cream with a teaspoon of Dijon mustard and stirred that through along with some sesame seeds and poppy seeds. I served it all in a bowl.

 

Catch you later. Bye.

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