If you worry about your brain health, here are some super-charging foods that keep your nervous system healthy.

Including the following food in your diet helps calm your nerve cells and protect your brain tissues from any damage.

What if Nothing’s Wrong with You? Highly Sensitive as a Gift #hsp #nervoussystemhealing

HSP revelation: “Maybe there’s nothing wrong with me.”

Can you see your sensitivity as a strength (maybe even a superpower?) instead of a flaw? Full interview on YouTube. Train your sentivity a superpower during the Fall in Love with Your Breathing Challenge. We begin 10/6! #mentalhealth #breathingishealing #highlysensitive #nervoussystemhealing #superpowers

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via Alison Starr

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September 27, 2025 at 06:01PM

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3 Poses to Release Stress and Create Calm #nervoussystemhealing #functionalyoga #movementismedicine

Feeling wired, wound up, or stuck in your head? This short sequence offers 3 simple yet powerful poses to help you release stress, reset your nervous system, and return to your center.

Each posture is designed to move energy out of the body—so you don’t have to carry it around all day:

Churning & shaking to mobilize tension and free stuck emotions

Wide stance rocking to reset your nervous system (including stimulating your vagus nerve)

Malasana (yoga squat) to ground and center

This practice gives you the right kind of movement to reset and build resilience.

#nervoussystemreset #stressreliefyoga #traumainformedyoga #somaticmovement #yogaforstress #movementtherapy #malasana #shakeyoga #churningpose #yogaforwomenover40 #antifragilebody #hormeticstress #embodiedhealing #alisonstarr #asanaforcalm

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September 28, 2025 at 07:45AM

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Overwhelmed? 3 Movements to Reset. FAST! #nervoussystem #overwhelm #reset

Feeling frazzled? Overwhelmed? These 3 movements are science-backed, nervous-system-reset, magic. Try ‘em! #NervousSystemRegulation #NervousSystemHealing #ResetButton #functionlyoga #yogaafter40

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October 23, 2025 at 03:29AM

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How Breathing Calms Your Body and Creates Safety #breathing #nervoussystemregulation

Intra-abdominal pressure isn’t just about core strength. It brings a sense of safety to the body, influences circulation, lymph flow, and massages organs. A fully moving diaphragm stimulates pressure sensors, calming the autonomic nervous system. #functionalbreathing #nervoussystemhealing #nervoussystemregulation #breathingcure #breathworkhealing #healing

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October 08, 2025 at 05:57AM

via Alison Starr ift.tt/NdKSfFc October 08, 2025 at 06:27AM

When you Feel Your Feelings it’s Life Changing #HSP #nervoussystem

Rediscover the lost art of feeling your feelings. When you can sit with your emotions, experience the physical sensations, and process them, you break free from repetitive loops and move forward.

Full interview on Youtube! Erika is leading practices during the Fall in Love with Your Breathing Challenge. Join us! #emotionalintelligence #nervoussystemhealing #nervoussystemregulation #healing #highlysensitiveperson

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September 26, 2025 at 05:04AM

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90 Seconds to Emotional Freedom: Get Quick Relief! #HSP #nervoussysstemhealing

Did you know emotions only last 90 seconds if you fully feel them? Instead of dwelling for days or weeks, imagine getting free in moments?!?! Give yourself the opportunity to truly feel, and see the difference it makes.

Full interview on Youtube! Learn from Erika during the Fall in Love with Your Breathing Challenge. #emotionalintelligence #emotionalregulation #HSP #nervoussystemhealing #breathingishealing

www.youtube.com/shorts/jLrBVVw1qqo

via Alison Starr

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September 30, 2025 at 04:59AM

via Alison Starr ift.tt/IkhHp5J September 30, 2025 at 05:27AM