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IMG_9674 by The Bar Method Soho

IMG_9616 by The Bar Method Soho

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IMG_9680 by The Bar Method Soho

IMG_9630 by The Bar Method Soho

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IMG_9662 by The Bar Method Soho

IMG_9626 by The Bar Method Soho

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IMG_9618 by The Bar Method Soho

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IMG_9669 by The Bar Method Soho

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IMG_9636 by The Bar Method Soho

IMG_9680 by The Bar Method Soho

IMG_9615 by The Bar Method Soho

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IMG_9684 by The Bar Method Soho

IMG_9678 by The Bar Method Soho

IMG_9675_2 by The Bar Method Soho

IMG_9631 by The Bar Method Soho

IMG_9671 by The Bar Method Soho

IMG_9614 by The Bar Method Soho

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IMG_9607 by The Bar Method Soho

IMG_9612 by The Bar Method Soho

IMG_9609 by The Bar Method Soho

IMG_9672_2 by The Bar Method Soho

IMG_9659 by The Bar Method Soho

Alternate Arm and Leg Raise by Jessi

A back exercise. (Exercise demonstrated by Namita Jain)

IMG_9674_2 by The Bar Method Soho

IMG_9611 by The Bar Method Soho

IMG_9610 by The Bar Method Soho

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IMG_9619 by The Bar Method Soho

IMG_9675 by The Bar Method Soho

IMG_9629 by The Bar Method Soho

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IMG_9632 by The Bar Method Soho

IMG_9606 by The Bar Method Soho

IMG_9641 by The Bar Method Soho

Leg Exercise on a Chair by Jessi

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Leg Exercise on a Chair. (Exercise demonstrated by Namita Jain)

IMG_9643 by The Bar Method Soho

THEO WOOD EXERCISE VIDEO | Alternating Leg Lunge by Theo Wood

Video from THEO WOOD Personal Training, demonstrating the correct exercise technique for the Alternating Leg Lunge.

For more fitness tips and advice, visit www.theowood.net

IMG_9684 by The Bar Method Soho

IMG_9681 by The Bar Method Soho

IMG_9638 by The Bar Method Soho

IMG_9651 by The Bar Method Soho

IMG_9660 by The Bar Method Soho

IMG_9657 by The Bar Method Soho

IMG_9683 by The Bar Method Soho

IMG_9687 by The Bar Method Soho

IMG_9640 by The Bar Method Soho

IMG_9682 by The Bar Method Soho

IMG_9647 by The Bar Method Soho

IMG_9649 by The Bar Method Soho

IMG_9645 by The Bar Method Soho

IMG_9658 by The Bar Method Soho

IMG_9642 by The Bar Method Soho

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