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¿Realmente es necesario dormir ocho horas? ¿Y si con 5 es suficiente? Atento a las conclusiones de los estudios: dormir menos es todavía mejor que hacerlo en exceso. Hay que desmitificar las horas de sueño necesarias y los expertos establecen que hay que dormir lo que pida el cuerpo. Ni más, ni menos.
-“Oye, y tú ¿a qué hora te acuestas?”-“mmmh, sobre la 1h más o menos”-“¿y a qué hora te levantas?”-(…)-“a las 6h30″ (dicho casi con culpabilidad)
Sí, los que dormimos poco lo pasamos mal a la hora de justificar el tiempo que pasamos en horizontal. Es como el que está haciendo algo mal e intenta por todos los medios evitar hablar sobre el asunto. “Pero ¡si casi no duermes! ¡Vas a ponerte enfermo!”, son parte de las reprimendas a voz en grito que tenemos que soportar. Y no vale la pena explicar que para nosotros, con 5 o 6 horas es más que suficiente para estar al día siguiente operativo, o que de hecho, el fin de semana, nos cuesta Dios y ayuda aguantar en la cama hasta la ocho.
Y claro, esa presión social hace que nuestro estrés se dispare: nos sentimos mal, y comenzamos a pensar que estamos enfermando. Es posible que algunas noches incluso durmamos menos o bien nos desvelemos en horas antes del amanecer sin más motivo. Al día siguiente estamos bien, tal vez un poco más somnolientos a primera hora pero podemos funcionar a la perfección sin notar nada en especial. De hecho, lo que realmente estresa a los que duermen poco es la idea de estar perjudicando su cuerpo. Pero… ¿hay una base científica para ello?
Dormir lo que pida el cuerpoSi eres uno de estos noctámbulos, te tranquilizará saber que no, no hay una cantidad mínima a de horas de sueño bajo la cual tu cuerpo se resienta. Las ochos horas en los brazos de Morfeo no son en realidad, más que un mito, una cifra orientativa que de la noche a la mañana se ha convertido en una regla convencional que nos tiraniza. Y si la búsqueda de las preciadas ocho horas te ha hecho caer en manos de los tranquilizantes y ansiolíticos, puedes ir dejando de tomar pastillas: será tu cuerpo quien indique cuál es la cantidad de sueño ideal para él.
En este caso, el dicho de “dormir lo que te pida el cuerpo” es más literal que nunca: para unos serán 9 horas, otros con 5 basta, e incluso habrá quienes necesiten todavía menos. Y no lo decimos nosotros, sino las conclusiones del mayor estudio llevado a cabo sobre el asunto. Han sido más de un millón los que han participado en el mismo para concluir que, siéntate bien, dormir entre 5 y 6 horas es todavía mejor que hacerlo ocho.
Pasarse durmiendo sí que es maloPero por si todavía no te hemos terminado de convencer, espera a lo siguiente que esta noche sí que vas a dormir tranquilo: los expertos han averiguado que forzar las horas de sueño y dormir más de lo que necesitamos es perjudicial para nuestra salud. Diabetes, obesidad y enfermedades cardiacas arrojan una elevada correlación con el exceso de horas de sueño, con lo que hay que tener en cuenta este dato. Al final, la naturaleza es sabia, y pedirá al cuerpo las horas necesarias de sueño. Ni una más.
Claro que otro asunto bien diferente es que uno no pueda dormir por preocupaciones, estrés o disgustos personales o profesionales, y en ese caso si convendría recurrir a inductores del sueño temporalmente. En cualquier caso, los estudios también han demostrado que los insomnes no gozan de una mala salud, y de hecho, las muertes por la toma de somníferos son mucho más elevadas que las derivadas de una u otra manera por pocas horas de sueño. Y para terminar con esta defensa de los que dormimos poco, recordar otro contundente dato del mega estudio que hemos citado: los que duermen entre 6 y 7 horas a diario, tienen una tasa de mortalidad inferior que los que lo hacen ocho. ¿Convencido?
- www.sinneuronas.com/mito-8-horas-de-sueno/
http://www.sinneuronas.com/mito-8-horas-de-sueno/
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He first learned to swim under the water and then an hour later he figured out that he could swim with his head above water.
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Pour répondre au manque de visibilité des femmes dans les médias au Sénégal, Social Change Factory,
l’Ambassade de France au Sénégal et le groupe Egaé, avec le soutien de ONU Femmes WCARO ont lancé la plateforme en ligne « Les Expertes Sénégal », accessible sur : expertessenegal.com. Elle recensera les profils de centaines de femmes chercheuses,
femmes d’affaires, professionnelles, journalistes et responsables d'associations au Sénégal, prêtes à intervenir
dans les médias.
Crédit Photo : Yulia Panevina/ONU Femmes
To address the lack of visibility of women in the media in Senegal, Social Change Factory,
the French Embassy in Senegal and the Egaé Group, with the support of UN Women WCARO, have launched the online platform "Les Expertes Sénégal", accessible at: expertessenegal.com. It will list the profiles of hundreds of women researchers,
businesswomen, professionals, journalists and leaders of associations in Senegal, ready to intervene in the media.
Photo credit: Yulia Panevina/UN Women
A first beta version of the RRI Toolkit was presented to external experts for feedback, during a two-day meeting, on 19-20 November 2015 in Brussels. The RRI Toolkit will be launched in January 2016.
Photo Credit: Reimar Ott
Pour répondre au manque de visibilité des femmes dans les médias au Sénégal, Social Change Factory,
l’Ambassade de France au Sénégal et le groupe Egaé, avec le soutien de ONU Femmes WCARO ont lancé la plateforme en ligne « Les Expertes Sénégal », accessible sur : expertessenegal.com. Elle recensera les profils de centaines de femmes chercheuses,
femmes d’affaires, professionnelles, journalistes et responsables d'associations au Sénégal, prêtes à intervenir
dans les médias.
Crédit Photo : Yulia Panevina/ONU Femmes
To address the lack of visibility of women in the media in Senegal, Social Change Factory,
the French Embassy in Senegal and the Egaé Group, with the support of UN Women WCARO, have launched the online platform "Les Expertes Sénégal", accessible at: expertessenegal.com. It will list the profiles of hundreds of women researchers,
businesswomen, professionals, journalists and leaders of associations in Senegal, ready to intervene in the media.
Photo credit: Yulia Panevina/UN Women
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Medicinal Rice Formulations of India popular among Senior Traditional BhuiKinjar Experts.
Septenary/Octonary/Quinary Ingredients of Important Traditional Herbal Formulations from Pankaj Oudhia’s Medicinal Plant Database
Related References
Oudhia, P. (2013). Medicinal Rice Bhejri with Red, Brown and Black Rice based Traditional Herbal Formulations for Brain cancer. Medicinal Rice Formulations (1990-2013) in Pankaj Oudhia’s Medicinal Plant Database at pankajoudhia.com
Oudhia, P. (2013). Medicinal Rice Bhejri with Red, Brown and Black Rice based Traditional Herbal Formulations for Brain cavernous hemangiomas . Medicinal Rice Formulations (1990-2013) in Pankaj Oudhia’s Medicinal Plant Database at pankajoudhia.com
Oudhia, P. (2013). Medicinal Rice Bhejri with Red, Brown and Black Rice based Traditional Herbal Formulations for Brain tumors. Medicinal Rice Formulations (1990-2013) in Pankaj Oudhia’s Medicinal Plant Database at pankajoudhia.com
Oudhia, P. (2013). Medicinal Rice Bhejri with Red, Brown and Black Rice based Traditional Herbal Formulations for Breast cancer. Medicinal Rice Formulations (1990-2013) in Pankaj Oudhia’s Medicinal Plant Database at pankajoudhia.com
Oudhia, P. (2013). Medicinal Rice Bhejri with Red, Brown and Black Rice based Traditional Herbal Formulations for Breast Lumps. Medicinal Rice Formulations (1990-2013) in Pankaj Oudhia’s Medicinal Plant Database at pankajoudhia.com
Oudhia, P. (2013). Medicinal Rice Bhejri with Red, Brown and Black Rice based Traditional Herbal Formulations for Brock's disease . Medicinal Rice Formulations (1990-2013) in Pankaj Oudhia’s Medicinal Plant Database at pankajoudhia.com
Oudhia, P. (2013). Medicinal Rice Bhejri with Red, Brown and Black Rice based Traditional Herbal Formulations for Bruxism. Medicinal Rice Formulations (1990-2013) in Pankaj Oudhia’s Medicinal Plant Database at pankajoudhia.com
Oudhia, P. (2013). Medicinal Rice Bhejri with Red, Brown and Black Rice based Traditional Herbal Formulations for Buerger's disease. Medicinal Rice Formulations (1990-2013) in Pankaj Oudhia’s Medicinal Plant Database at pankajoudhia.com
Oudhia, P. (2013). Medicinal Rice Bhejri with Red, Brown and Black Rice based Traditional Herbal Formulations for Burning mouth syndrome. Medicinal Rice Formulations (1990-2013) in Pankaj Oudhia’s Medicinal Plant Database at pankajoudhia.com
Oudhia, P. (2013). Medicinal Rice Bhejri with Red, Brown and Black Rice based Traditional Herbal Formulations for Calciphylaxis. Medicinal Rice Formulations (1990-2013) in Pankaj Oudhia’s Medicinal Plant Database at pankajoudhia.com
Oudhia, P. (2013). Medicinal Rice Bhejri with Red, Brown and Black Rice based Traditional Herbal Formulations for Cancer . Medicinal Rice Formulations (1990-2013) in Pankaj Oudhia’s Medicinal Plant Database at pankajoudhia.com
Oudhia, P. (2013). Medicinal Rice Bhejri with Red, Brown and Black Rice based Traditional Herbal Formulations for Cancer of the adrenal cortex. Medicinal Rice Formulations (1990-2013) in Pankaj Oudhia’s Medicinal Plant Database at pankajoudhia.com
This picture is a part of Compilation of Pankaj Oudhia’s Research Works at Indira Gandhi Agricultural University (IGKV), Raipur, India (1990-2001),
I was struggling all day with a "diagonal" shot, but while I was sitting at "Frodo" (one of the computers at my job), I noticed a glaringly obvious diagonal leading up to the owner's offices.
Snapped with my iPhone out of shear laziness, and edited in Lightroom.
@dailyshoot: "Make a photograph today with a diagonal line leading the viewer's eye through the composition.
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A 4th BCT (Abn), 25th Inf Div, Soldiers fires a M249 Squad Automatic Weapon during the EIB patrol lane. Soldiers were required to perform a function check, load, correct any malfunctions, unload and clear the weapon to standard. U.S. Air Force photo by Percy G. Jones/JBER PAO
So I being the person I am, I got really bored and decided to go through my external HD to see if there were any photos I wanted to upload today. Strangely enough there were.
I took this during an internship the summer of 2012. This was taken at Deep Run Hunt Club in Manakin-Sabot, VA.
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Thetford, Norfolk
www.edp24.co.uk/news/grade-ii-listed-st-mary-the-less-chu...
Jenny Freeman has snapped up the 14th century St Mary the Less Church in Bury Road, Thetford, with the intention of turning it into flats.
The purchase signals the end of a long period of uncertainty for the church, which has changed hands several times in recent years.
It has also been listed on both English Heritage and Norfolk County Council’s Buildings at Risk list.
Dr Freeman said the church was in a sorry state, but was salvageable.
“It is in gross disrepair. It’s full of pigeons and many of the windows are badly damaged. It’s dreadful and I don’t know why it wasn’t protected earlier.
“But fortunately the roof seems to be reasonable and the building is actually very dry inside.
“The burial ground is very pretty with some beautiful plants and trees,” she said.
Dr Freeman is a council member of The Chapels Society, a group which helps to preserve places of worship.
She said St Mary the Less would be the 28th refurbishment project of its kind she had carried out.
“I’ve been working in the field for nearly all my adult life and I was looking for a project on the Buildings at Risk list.
“When I saw the church, I saw it had great character with the huge tower, but was so sad. I felt I could make something of it,” she said.
Dr Freeman is now working with Breckland Council’s conservation officers to draw up a planning application for the project.
She said she expected work to begin next year, pending approval of the plans.
The building has been derelict since 2004 when it was bought by Rod Collins for £124,000.
Mr Collins had been trying to offload the church for several years, during which time Breckland Council carried out emergency works on a large hole in the roof.
Stuart Wilson, secretary of the Thetford Society, said the society was delighted with Dr Freeman’s involvement.
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