One Legged Pose Dedicated to Siddhar Konganar / Eka Pada Konganarasana

(aa-KAH pah-DAH cone-GAH-nah-RAHS-anna)

 

Pose Type: prone, backbend

 

Drishti Point: Nasagrai or Nasagre (nose) or Bhrumadhye or

Ajna Chakra (third eye, between the eyebrows)

 

eka = one

pada = foot or leg

Konganar = one of the Siddhars

 

Chakras Activated:

root chakra (#1)

sacral chakra (#2)

solar plexus chakra (#3)

heart chakra (#4)

third eye chakra (#6)

Done