High Power Trail Bars Experiment

Lots of work. Sticky. Tasty. Nutritious. Filling.

Kind of expensive to make where we live. So not sure how they compare in cost with CLIF bars for example.

Modify freely.

 

Power Bars [Food Processor]

 

½ Cup Soy Nuts

½ Cup Trail Mix

1 Cup Pecans

1 Cup Almonds

2 Tbs Flax Seed

2 Tbs Wheat Germ

2 Tbs Coconut [Sweetened]

1 Tbs Chia Seeds

1 Tbs Hemp Hearts

1 Tbs Quinoa

 

1 Cup Berries [dried]

1 Cup Apricots [dried]

1 Cup Papayas

1 Cup Pineapple

½ Slab Pitted Dates [grind all of above to medium fine, intermixing dry with sticky fruits or your food processor may get stuck]

 

½ Cup Apricot Jam

½ Cup Cranberry Orange Sauce

1-2 Tbs Coconut Fat

1 Tbs Grapeseed Oil

3 Tbs Vanilla Protein

½ Tsp Salt

1 Cup Rice Crispies [mix into main mix, adjust to get doughy to form bars]

 

Done