jinn
Day 2 Post ACL Reconstruction and Meniscus repair surgery
Back at home. I could sleep much, much better without the noises waking me or nurses coming to check my blood pressure and temperature every hour or so.
Have been trying to walk around the house without clutches. But when the knee feels tired, I'll use them. Also have been doing a simple exercise to contract the quad muscles and icing the knee afterwards.
Pain was bearable since I discharged - only last evening when the painkiller wore off and I couldn't take another dose because I haven't taken my dinner.
Can't wait for my first physio session post-op next week.
Day 2 Post ACL Reconstruction and Meniscus repair surgery
Back at home. I could sleep much, much better without the noises waking me or nurses coming to check my blood pressure and temperature every hour or so.
Have been trying to walk around the house without clutches. But when the knee feels tired, I'll use them. Also have been doing a simple exercise to contract the quad muscles and icing the knee afterwards.
Pain was bearable since I discharged - only last evening when the painkiller wore off and I couldn't take another dose because I haven't taken my dinner.
Can't wait for my first physio session post-op next week.