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sliced gammon

a slice of smoked gammon joint sprinkled with coriander, drizzled with blended chickpea, mung bean and lentil sauce, alongside steam boiled egg, steamed spinach, steamed precooked rice, and mixed salad, dotted with servings of raspberry chia sauce

 

smoked gammon joint www.iceland.co.uk/p/iceland-smoked-gammon-joint-750g/3394... cooked in the slowcooker with two tablespoons of olive oil and herbs, removed from the pot, sliced, apart from one slice for this meal, all boxed for the freezer

steam boiled egg flic.kr/p/2rw2SPN

raspberry chia sauce www.thekitchn.com/how-to-make-easy-chia-jam-with-any-frui... & flic.kr/p/2rzv8CL

removed from the freezer a portion of pressure cooker cooked chickpea, mung bean and lentils, thawed in a pan, water and a stock cube added. salt to taste, once reheated blended, then reduced to thicken

 

vegetable chopper recently bought for £2 from a charity shop www.ebay.co.uk/itm/197351634097?chn=ps&_ul=GB&_tr... the two square dicers are excellent but the rest is rubbish. i used the dicers to chop the salad. not worth any more than the £2 paid

 

just one thing with michael mosley

food special with professor tim spector

7 days 30 different plant based foods

www.bbc.co.uk/sounds/play/m001ngjx

 

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...

 

i've created a group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

 

 

 

 

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Uploaded on October 21, 2025
Taken on October 21, 2025