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10 active imagination
Active Imagination is a concept developed by Carl Jung between 1913 and 1916. It is a meditation technique wherein the contents of one's unconscious are translated into images, narrative or personified as separate entities. It can serve as a bridge between the conscious 'ego' and the unconscious and includes working with dreams and the creative self via imagination or fantasy. Jung linked Active Imagination with the processes of alchemy in that both strive for oneness and inter-relatedness from a set of fragmented and dissociated parts.
Key to the process of active imagination is the goal of exerting as little influence as possible on mental images as they unfold. For example, if a person were recording a spoken visualization of a scene or object from a dream, Jung's approach would ask the practitioner to observe the scene, watch for changes, and report them, rather than to consciously fill the scene with one's desired changes. One would then respond genuinely to these changes, and report any further changes in the scene. This approach is meant to ensure that the unconscious contents express themselves without overbearing influence from the conscious mind.
Carl Jung developed this technique as one of several that would define his distinctive contribution to the practice of psychotherapy. Active imagination is a method for visualizing unconscious issues by letting them act themselves out. Active imagination can be done by visualization (which is how Jung himself did it), which can be considered similar in technique at least to shamanic journeying. Active imagination can also be done by automatic writing, or by artistic activities such as dance, music, painting, sculpting, ceramics, crafts, etc. Doing Active imagination permits the thoughtforms of the unconscious, or inner 'self', and of the totality of the psyche, to act out whatever messages they are trying to communicate to the conscious mind.
10 active imagination
Active Imagination is a concept developed by Carl Jung between 1913 and 1916. It is a meditation technique wherein the contents of one's unconscious are translated into images, narrative or personified as separate entities. It can serve as a bridge between the conscious 'ego' and the unconscious and includes working with dreams and the creative self via imagination or fantasy. Jung linked Active Imagination with the processes of alchemy in that both strive for oneness and inter-relatedness from a set of fragmented and dissociated parts.
Key to the process of active imagination is the goal of exerting as little influence as possible on mental images as they unfold. For example, if a person were recording a spoken visualization of a scene or object from a dream, Jung's approach would ask the practitioner to observe the scene, watch for changes, and report them, rather than to consciously fill the scene with one's desired changes. One would then respond genuinely to these changes, and report any further changes in the scene. This approach is meant to ensure that the unconscious contents express themselves without overbearing influence from the conscious mind.
Carl Jung developed this technique as one of several that would define his distinctive contribution to the practice of psychotherapy. Active imagination is a method for visualizing unconscious issues by letting them act themselves out. Active imagination can be done by visualization (which is how Jung himself did it), which can be considered similar in technique at least to shamanic journeying. Active imagination can also be done by automatic writing, or by artistic activities such as dance, music, painting, sculpting, ceramics, crafts, etc. Doing Active imagination permits the thoughtforms of the unconscious, or inner 'self', and of the totality of the psyche, to act out whatever messages they are trying to communicate to the conscious mind.