yoga guru suneel singh
Pachimouttanasana By Yoga Guru Suneel singh
Paschimottanasana reduces fat in the abdomen
Method: Sit on the ground and stretch the legs stiff like a stick. Catch the toes with the thumb, index and middle fingers. While catching, you will have to bend the trunk forwards. Exhale and slowly bend without jerks till your forehead touches your knees. You can keep the face between the knees also. This facilitates the bending forwards. Take your own time. There is no hurry. Young persons with elastic spine can touch the knees with the forehead even in their very first attempt. In the case of grown-up persons with rigid spinal column, it will take a fortnight or a month for complete success in the posture.
Retain the pose for 5 seconds. Then gradually increase the period to 5 minutes.
BENEFITS
This is an excellent Asana. It makes the breath flow through the Brahma Nadi, Sushumna, and rouses the gastric fire. It reduces fat in the abdomen. This Asana is a specific for obesity and for the enlargement of spleen and liver. This Asana relieves constipation, removes sluggishness of liver, dyspepsia, belching and gastritis. Lumbago or stiff back and all sorts of other diseases of the back muscles are cured. This Asana cures piles and diabetes also. The hip muscles of the abdomen, the solar plexus of nerves, bladder prostrate, lumbar nerves, sympathetic cord, are all toned up and kept in a healthy, sound condition.
Precaution: A person who suffers from slipped disc and sciatica should not practice this powerful asana. If you are pregnant, avoid this yoga pose as it puts stress on the womb.To know more visit www.yogagurusuneelsingh.com , Mobile 09810210802 , 08178726912
Pachimouttanasana By Yoga Guru Suneel singh
Paschimottanasana reduces fat in the abdomen
Method: Sit on the ground and stretch the legs stiff like a stick. Catch the toes with the thumb, index and middle fingers. While catching, you will have to bend the trunk forwards. Exhale and slowly bend without jerks till your forehead touches your knees. You can keep the face between the knees also. This facilitates the bending forwards. Take your own time. There is no hurry. Young persons with elastic spine can touch the knees with the forehead even in their very first attempt. In the case of grown-up persons with rigid spinal column, it will take a fortnight or a month for complete success in the posture.
Retain the pose for 5 seconds. Then gradually increase the period to 5 minutes.
BENEFITS
This is an excellent Asana. It makes the breath flow through the Brahma Nadi, Sushumna, and rouses the gastric fire. It reduces fat in the abdomen. This Asana is a specific for obesity and for the enlargement of spleen and liver. This Asana relieves constipation, removes sluggishness of liver, dyspepsia, belching and gastritis. Lumbago or stiff back and all sorts of other diseases of the back muscles are cured. This Asana cures piles and diabetes also. The hip muscles of the abdomen, the solar plexus of nerves, bladder prostrate, lumbar nerves, sympathetic cord, are all toned up and kept in a healthy, sound condition.
Precaution: A person who suffers from slipped disc and sciatica should not practice this powerful asana. If you are pregnant, avoid this yoga pose as it puts stress on the womb.To know more visit www.yogagurusuneelsingh.com , Mobile 09810210802 , 08178726912