Self-Care Techniques to Help You Deal with Depression

Depression is a psychiatric condition frequently characterised by depressed feelings and mental alterations that significantly impact the person's ability to function.

 

Although depression can be a complex mental health condition, taking care of oneself can aid recovery.

 

Depression Self-Care Techniques

 

There are self-care practices you may do to treat depression so that you can heal and lead a more fulfilling life.

 

Exercise

Luminous therapy

Relaxation exercises

Cognitive behavioural therapy-based self-help books

Journalism

Engage in constructive self-talk.

Get a new hobby

Mindfulness

Meditation and Yoga

 

Physical and emotional well-being go hand in hand. Therefore, the next time you feel like your depressive symptoms are taking over your life, schedule an appointment with your therapist or a virtual counselling session using the United We Care App or website.

 

www.unitedwecare.com/self-care-depression-techniques/

 

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