Advanced Hiit Workout

Advanced HIIT workout is in itself an intense and exhausting training and involves short bursts of High-Intensity exercises with a short span of the rest period. HIIT is for everyone whether young, adult, male, or female, and for whatever reason, you are doing for such as losing weight, shredding fat, or improving cardiovascular or overall health.

Some of the best Advanced HIIT Workout exercises to push your limits even further :

1. Box jump burpees

2. Clap push-ups

3. Pistol Squat

4. Battle Ropes

5. Jumping Lunges

Read More: bit.ly/3Tn8bql

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