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Learn |Yoga For Acidity & Gastric Problem | Gastritis & Acid Reflux|Yoga With Nidhi
Acidity and Gastritis are common problems that lot of people face, some on a daily basis. Most times, acidity is accompanied by gas and vice a versa. It is really important to understand the difference between gastritis & acidity. Acidity is characterized by heartburn felt below the lower chest area, which is caused by the stomach acid flowing back up into the food pipe. When acidity increases, other aches like headaches, stomach aches, etc. also get aggravated. The best way to prevent this phenomenon is with regular exercise, controlled diet, and a healthy lifestyle. To know more click here : www.youtube.com/watch?v=hqT7FgjTl5Y
Learn |Yoga For Acidity & Gastric Problem | Gastritis & Acid Reflux|Yoga With Nidhi
Acidity and Gastritis are common problems that lot of people face, some on a daily basis. Most times, acidity is accompanied by gas and vice a versa. It is really important to understand the difference between gastritis & acidity. Acidity is characterized by heartburn felt below the lower chest area, which is caused by the stomach acid flowing back up into the food pipe. When acidity increases, other aches like headaches, stomach aches, etc. also get aggravated. The best way to prevent this phenomenon is with regular exercise, controlled diet, and a healthy lifestyle. To know more click here : www.youtube.com/watch?v=hqT7FgjTl5Y