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Beat Seasonal Affective Disorder (SAD): Expert Tips for Winter Wellness
Struggling with the winter blues? You’re not alone. Seasonal Affective Disorder (SAD) is a type of depression triggered by reduced sunlight during winter. In this video, we’ll explore:
✔️ The science behind SAD and how it affects your mood, sleep, and energy levels.
✔️ Why Canadians are especially at risk during the long, dark winters.
✔️ Effective ways to manage SAD, including light therapy, exercise, and staying socially connected.
✔️ The role of professional support, like Cognitive Behavioural Therapy (CBT), in managing symptoms.
Take charge of your mental health and discover strategies to thrive this winter.
Beat Seasonal Affective Disorder (SAD): Expert Tips for Winter Wellness
Struggling with the winter blues? You’re not alone. Seasonal Affective Disorder (SAD) is a type of depression triggered by reduced sunlight during winter. In this video, we’ll explore:
✔️ The science behind SAD and how it affects your mood, sleep, and energy levels.
✔️ Why Canadians are especially at risk during the long, dark winters.
✔️ Effective ways to manage SAD, including light therapy, exercise, and staying socially connected.
✔️ The role of professional support, like Cognitive Behavioural Therapy (CBT), in managing symptoms.
Take charge of your mental health and discover strategies to thrive this winter.