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How eating habits affect fertility level in men?
Inability to become a parent can stem from the male partner’s infertile status too. Doctors recommend following a healthy diet and exercising moderately in order to maintain an optimum body weight.
Obesity can reduce production of testosterone as well as formation of healthy sperms. You will thus be asked to change your lifestyle to a healthy one by eating the right kind of food. Some of the things that you should include in your diet are:-
1) Fresh fruits & vegetables
2) Lean proteins such as chicken and fish
3) Whole grains
4) Nuts and seeds
You would do well to banish the following from your diet…
1) Excessive sugar & salt
2) Red meat
3) Soy products
4) Alcohol
5)Smoking
Check kicbengaluru.com/male-infertility/ to learn more about male infertility and consult with a fertility doctor at the earliest to obtain the best possible treatment.
How eating habits affect fertility level in men?
Inability to become a parent can stem from the male partner’s infertile status too. Doctors recommend following a healthy diet and exercising moderately in order to maintain an optimum body weight.
Obesity can reduce production of testosterone as well as formation of healthy sperms. You will thus be asked to change your lifestyle to a healthy one by eating the right kind of food. Some of the things that you should include in your diet are:-
1) Fresh fruits & vegetables
2) Lean proteins such as chicken and fish
3) Whole grains
4) Nuts and seeds
You would do well to banish the following from your diet…
1) Excessive sugar & salt
2) Red meat
3) Soy products
4) Alcohol
5)Smoking
Check kicbengaluru.com/male-infertility/ to learn more about male infertility and consult with a fertility doctor at the earliest to obtain the best possible treatment.