Wellbeing Potential
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Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is about looking at the relationship between your thoughts and feelings, and how they make you ‘default’ to certain behaviours. It’s particularly useful for dealing with specific issues like teenage depression, exam stress, bullying and self-esteem issues.
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Uploaded on April 30, 2020
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is about looking at the relationship between your thoughts and feelings, and how they make you ‘default’ to certain behaviours. It’s particularly useful for dealing with specific issues like teenage depression, exam stress, bullying and self-esteem issues.
46
views
0
faves
0
comments
Uploaded on April 30, 2020