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Light Therapy to Improve Cellular Functioning
Web Link:
advancedhomewellness.com/light-therapy-treat-seasonal-aff...
Product Links
advancedhomewellness.com/product-category/light-therapy/
advancedhomewellness.com/product/humancharger-jet-lag-hea...
advancedhomewellness.com/product/zoo-med-reptisun-5-0-uvb...
advancedhomewellness.com/product/zoo-med-combo-tropical-u...
advancedhomewellness.com/product/naturebright-suntouch-pl...
advancedhomewellness.com/product/norlanya-red-light-thera...
advancedhomewellness.com/product/pain-relief-therapy-tend...
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advancedhomewellness.com/product/100pcs-x-super-bright-5m...
Using Light Therapy to Treat Seasonal Affective Disorder, Jet Lag, Chronic Fatigue, Brain Fog & Depression; Improve Mitochondria ATP Cellular Function and Greatly Boost Energy, Focus & Mood
Light therapy provides lots of interesting and effective options for using simple modern technology to improve our circadian rhythm and get better sleep, improve our cellular energy production and greatly boost our overall energy levels, mood and focus.
Today we are exploring ways to use light frequencies to hack our circadian rhythm during the winter months and when travelling long distances, in order to get deeper sleep, have more energy and greatly improve our cellular functioning.
New research into the way our skin, eyes and even our brain can directly intake different spectrums of light is providing us with lots of options for maintaining optimal sleep cycles and energy levels, from very simple and inexpensive light bulbs to more high tech devices that are still very affordable, especially considering their effectiveness.
Of course, the absolute most effective light therapy of all is free: sunlight. And if we can manage to get more sunlight into our bodies during the winter months, then this is the most effective and most affordable option. But its also the least practical for most people, right?
Sunbathing in the cold is really not most people’s cup of tea, though it combining cold exposure with sunbathing does have amazing health benefits. The amount of sunlight our bodies directly intake is really a major factor in why so many people feel great in the summer, but easily get sick and depressed in the winter.
I used to have these symptoms until I came to understand that these symptoms were really being caused by both the altered circadian rhythm set by the reduced light cycle, as well as the reduction in the amount of light my body was able to intake during the winter.
Light Therapy to Improve Cellular Functioning
Web Link:
advancedhomewellness.com/light-therapy-treat-seasonal-aff...
Product Links
advancedhomewellness.com/product-category/light-therapy/
advancedhomewellness.com/product/humancharger-jet-lag-hea...
advancedhomewellness.com/product/zoo-med-reptisun-5-0-uvb...
advancedhomewellness.com/product/zoo-med-combo-tropical-u...
advancedhomewellness.com/product/naturebright-suntouch-pl...
advancedhomewellness.com/product/norlanya-red-light-thera...
advancedhomewellness.com/product/pain-relief-therapy-tend...
advancedhomewellness.com/product/anti-aging-red-led-light...
advancedhomewellness.com/product/100pcs-x-super-bright-5m...
Using Light Therapy to Treat Seasonal Affective Disorder, Jet Lag, Chronic Fatigue, Brain Fog & Depression; Improve Mitochondria ATP Cellular Function and Greatly Boost Energy, Focus & Mood
Light therapy provides lots of interesting and effective options for using simple modern technology to improve our circadian rhythm and get better sleep, improve our cellular energy production and greatly boost our overall energy levels, mood and focus.
Today we are exploring ways to use light frequencies to hack our circadian rhythm during the winter months and when travelling long distances, in order to get deeper sleep, have more energy and greatly improve our cellular functioning.
New research into the way our skin, eyes and even our brain can directly intake different spectrums of light is providing us with lots of options for maintaining optimal sleep cycles and energy levels, from very simple and inexpensive light bulbs to more high tech devices that are still very affordable, especially considering their effectiveness.
Of course, the absolute most effective light therapy of all is free: sunlight. And if we can manage to get more sunlight into our bodies during the winter months, then this is the most effective and most affordable option. But its also the least practical for most people, right?
Sunbathing in the cold is really not most people’s cup of tea, though it combining cold exposure with sunbathing does have amazing health benefits. The amount of sunlight our bodies directly intake is really a major factor in why so many people feel great in the summer, but easily get sick and depressed in the winter.
I used to have these symptoms until I came to understand that these symptoms were really being caused by both the altered circadian rhythm set by the reduced light cycle, as well as the reduction in the amount of light my body was able to intake during the winter.