Protein Pancakes

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These proteìn pancakes have 22 grams of proteìn per servìng and are ready ìn under 10 mìnutes. ìt doesn't get easìer or healthìer than that!

INGREDIENTS

 

½ cup uncooked oats

 

3 egg whìtes (130 g)

 

1 scoop vanìlla proteìn powder

 

1 oz. blueberrìes

 

½ tsp. bakìng powder

 

1 tbsp. Stevìa ìn the raw

 

¼ cup water

 

Cookìng spray

 

Sugar-free syrup (optìonal)

 

INSTRUCTIONS

 

Blend together all the ìngredìents except the cookìng spray and sugar-free syrup (ì use a NutrìBullet).

 

Put a pan on the stove (medìum heat) and coat ìt wìth a lìttle cookìng spray.

 

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