Super Green Smoothie

 

Welcome to the new recipes in Juicing recipes for weight loss

 

This day i put in your hands Super Green Smoothie , I hope that you enjoy it .

 

Yield: 1 glassIngredients:

1 cup chopped kale leaves

½ cup Brussels sprouts

½ cup spinach leaves

½ avocado

1 medium sized green apple

½ cup filtered water

½ cup ice cubesPreparation:

1. Wash and prepare the greens.

2. Scoop out the avocado flesh. Discard the seed.

3. Without peeling, core the apple and cut into 1-inch cubes.

4. In a blender, mix kale, Brussels sprouts, spinach and filtered water until smooth.

5. Add avocado, apple and ice cubes. Blend until smooth.Variation:

Add 1 teaspoon chia seeds for an added punch

Add ½ cup broccoli or clover sprouts for extra greensSmoothie fact:

Often overlooked as a weight loss food, Brussels sprouts contain more protein than other green

vegetables and are rich in vitamins A, C, B1, B6, E and K. It is also a good source of dietary fiber,

folic acid, iron and calcium.

 

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