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Kim's Tip of the Week
Rear Deltoid Raise: Standing with one foot on the resistance band, extend arms long by the hips with your palms facing the back wall. Engage your core and begin to press toward the back wall, pausing for a moment and then slowly releasing back to the hip. Repeat for 12 to 15 reps.
Bicep Curls: Standing with one foot on the resistance band with palms up, curl arm for 12 to 15 reps. To increase difficulty, stand with two feet on the band. The farther apart the feet are, the harder the exercise.
acac.com
Kim's Tip of the Week
Rear Deltoid Raise: Standing with one foot on the resistance band, extend arms long by the hips with your palms facing the back wall. Engage your core and begin to press toward the back wall, pausing for a moment and then slowly releasing back to the hip. Repeat for 12 to 15 reps.
Bicep Curls: Standing with one foot on the resistance band with palms up, curl arm for 12 to 15 reps. To increase difficulty, stand with two feet on the band. The farther apart the feet are, the harder the exercise.
acac.com