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Russell's Tip of the Week
An excellent tool to help you practice neutral spine is a pvc pipe or broomstick. Holding the pole to the middle of the back, tuck your chin and maintain contact with the pole at the back of the head, between the shoulder blades, and the butt bone. Practice different movements and exercises holding the pole to your back maintaining the three contact points. Remember neutral spine when exercising and always keep your core tight!
acac.com
Russell's Tip of the Week
An excellent tool to help you practice neutral spine is a pvc pipe or broomstick. Holding the pole to the middle of the back, tuck your chin and maintain contact with the pole at the back of the head, between the shoulder blades, and the butt bone. Practice different movements and exercises holding the pole to your back maintaining the three contact points. Remember neutral spine when exercising and always keep your core tight!
acac.com