Ryan's Tip of the Week

Hi-Lo Swing: Grip the Rip Trainer with both palms face down, resistance cord on the right side. Face the anchor and place feet side by side, hips-width apart. Squat down and reach the right hand toward the railing. Extend the hips and drive the bar up and back, just above the horizontal plane. Repeat for 30 seconds then repeat on the opposite side.

 

Done